Why seek counselling?

Counselling support is available for anything that is causing you distress—whatever is preventing you from functioning at your full potential or impacting your personal, family or vocational pursuits.

We believe that all people deserve to be listened to in an atmosphere that promotes unconditional acceptance with a nonjudgmental attitude. We believe that all people have a need to experience love and acceptance despite past choices they may have made.

Our counselling services are available to assist and work with individuals, couples and families. If you need more information, please do not hesitate to contact us with your questions.

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Do you need help?

Sometimes we need someone to guide us and give us a hand up.

  • Who am I ?
  • Is it normal to feel this way?
  • What is my life’s purpose?
  • What keeps me stuck in this lifestyle?
  • How can I change?
  • Why do I have a hard time saying “no”?
  • How can I have a happier marriage?
  • How do I communicate with my teenager?
  • How do I get my child to listen?

We can help with these questions and other concerns you may have.

What does counselling offer?

An atmosphere of unconditional positive regard no matter where you are in your life.

  • Someone to listen without judgment
  • Increased self-awareness
  • Encouragement to find your voice
  • New coping skills
  • Goal setting
  • Connection to support services
  • Ideas on how to change behaviour
  • The ability to change the way you think
  • Effective communication skills
  • Confidentiality
  • Understanding
  • Validation

What is Involved?

Counselling presents the opportunity to truly be heard and brainstorm effective solutions.

What counselling is :

Counselling facilitates change. Most people pursue counselling because they are lost, stuck or unhappy; they are smart enough to know they feel this way and have the courage to seek help.

Counselling presents the opportunity to truly be heard and brainstorm effective solutions.

Counselling assists people in becoming aware of what’s happening within them and within their relationships so they can best decide what needs to change and how to initiate this change.

What counselling is not :

Counselling is not merely a (one-way) conversation; it is where the client discusses his or her issues in an atmosphere of confidentiality and non-judgment and where collaborative options are discovered and put into action.

Counselling is not directive or a dictating of what to do or how to be, however, the counsellor may offer suggestions based on theory, practice and experience, however, the client is the expert of his/her own life.

Meet Our Team

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Connor Hall

  • RSW Registered Social Worker

Audrey Carriere, RCC, MA, B.Sc

  • Registered Clinical Counsellor

You deserve to feel in control of your life.

Take the first step today.

Book Now