Jag is a Registered Clinical Counsellor that specializes in helping adults and young adults navigate a variety of challenges including anger, relationships, stress, personal growth, career development, and men’s issues. Jag’s approach is experiential, utilizing a more goal-based approach to cultivate new perspectives and behaviours, while also adapting sessions according to the client’s needs. He has experience using Person-Centered Therapy, Family Systems Theory, Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Solution-Focused Brief Therapy (SFBT). Clients in individual sessions have found the following knowledge and tools particularly helpful: • Understanding how the brain and mind work • Building goal setting strategies • Managing stress and anger • Engaging in self-exploration for personal growth • Building psychological resilience • Addressing men’s issues • Understanding and managing emotions • Enhancing thinking and problem-solving skills • Changing core beliefs You will be able to create new methods for: coping, addressing your needs, practicing self-care, paving the way for personal growth, healing, and thriving in your life. Wanting to take the first step towards getting professional help is already a big win. Jag is able to offer counselling in English, French, or Punjabi.